Looking to improve your energy, lose weight, and balance your hormones the feminine and holistic way?
Health and Fitness Coach for Women, Stephanie Mansour, is here on the podcast to share all her best secrets with you!
Stephanie has been featured on CNN, Dr. Oz, The Today Show, and over 50 other television networks for her strides in empowering women through health and fitness (helping one TV show client lose 83 pounds in just 12 weeks with no restrictions or gimmicks).
Stephanie studied Communications, Psychology and Women’s Studies as well as received her certifications in Personal Training, Yoga, Pilates, and Professional Life Coaching…combining her wealth of knowledge and personal experience to bring you her very own transformational TV show, Step It Up with Steph.
Tune into this episode as Stephanie walks you through what inspired her journey and her favorite tips to begin taking control of your health starting today!
- Stephanie’s backstory to becoming a nationally accredited Women’s Health & Fitness expert (6:40)
- Diet culture myths + balancing masculine and feminine energy structures in personal wellness routines (10:08)
- The effects of female hormones on weight loss + how to balance them naturally (12:57)
- Stephanie’s unique journey to achieving her big dream of getting on national TV (24:09)
- The importance of outsourcing and receiving support to spark self-motivation (33:33)
More about Stephanie Mansour…
I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at: @ginadevee
…or send me a DM.
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